Many Positive Changes

If you need support to get through a tricky or sticky spot and clarify the end goal leading to positive change. We will define a couple of goals for the coaching. These goals may touch more than one area of your life.

Topics we cover:

Setting boundaries, developing a healthy 'NO', self-doubt, confidence, developing clear communication.

What’s included?

  • Initial discovery call (1.5 hour, Zoom or equivalent)

  • 12 sessions (online or in person)

  • Written follow up after each session

  • SHRED review and feedback session

  • Resources, exercises and suggested reading

  • Email & Whatsapp support between sessions

  • Creation of your personal action plan

  • Supporting material: article, frameworks, videos and audio

Investment:

1500€ One-off upfront payment / Payment plan option: 265€* over 3 months - 150€ deposit at start.

*REFERRAL DISCOUNT AGREEMENT: 25% reduction on all package prices when you agree to introduce 3 referrals during or after the completion of our time together. Referrals are not obliged to purchase.

Coaching with Me

Coaching focuses on the inner game of Empowerment, Autonomy and Expression. Through coaching we develop self-awareness self-leadership, the relationship to oneself and our environment to grow into the person you want to be and to fulfil your brightest vision.

+ This may cover...

  • Getting clarity and motivated on pursuing purpose, finding meaning and/or new direction.
  • Embodying personal qualities such as confidence, resilience and authenticity.
  • Developing daily routines and embodiment practices to repattern nervous system – habits, thoughts and behaviours
  • Life and business skills, leadership qualities such as creativity collaboration, clear communication.

+ Coaching Packages Include:

  • A mix of reflection tools to create a foundation to work from.
  • A co-created and designed personal development plan.
  • On average, 2 x 60-75 minute coaching sessions per month (adjusted to suit your schedule & circumstances).
  • Bodywork including somatic experiencing and embodiment techniques for reprogramming the nervous system.
  • Extensive scientific based concept education and tool building – Polyvagal theory, autonomic nervous system, evolutionary development of brain structures, emotional intelligence and gut-brain axis.
  • Recommendations for resources and additional learning (books, tools, TED talks, personal audio and visual assets: SoundCloud & YouTube, etc.)
  • SHRED review (Sleep, Hydration, Routine, Exercise and Diet) 2 week diary and review.
  • Ongoing email support, as needed

+ Initial Consultation Check: (60-120 mins)

This is our opportunity to see how we interact and resonate with each other as two collaborative humans. The Client-Coach relationship is vital for co-regulation, safety, trust and progress. During this call we will clarify your journey for the coaching, identify possible methods, exercises and practices to explore during the arc of our engagement and the package best suited for this.